Healthy lifestyle changes help the seniors’ age successfully, the food intake that converts into energy is essential for the heart health and functioning of the brain. The most common age-related ailments are hypertension, diabetics, and arthritis and muscle weakness. All the ailments can be more or less prevented with a good walk, moderate exercise, and good diet. Regular exercise benefits the elders specifically in
- maintaining the weight, burning off the extra calories
- reducing the bad cholesterol
- building up the physical endurance
- enhancing the supply of oxygen to the heart, vascular and retaining the bone strength
- stimulating the nerves to get good sleep and mobility
- reduces age-related injuries
A healthy lifestyle can have the most dramatic impact on the lifestyle of elders; they usually tend to be more active and not just couch back. Taking medication is a big drawback as it reduces the immunity and ability to commute and move independently due to chronic illness. It decreases the overall appetite and then kicks in a host of other digestive related disorders. Keeping them, busy and moderate exercise is the best way to kill the boredom and depression that too often sets in due to age.
As the happiness quotient decreases, a lot of anxiety, fear comes in and this it overall affects the elder’s health, smile, being in the happy state of mind is important, eating good healthy and nourishing food, along with family or friends is a better way to share those happy moments. Reading is another way to fuel out the negative energies, check out the blogs on https://holisticboard.org about how to plan a day as an elder in today’s fast-paced world, without compromising on the inner and outer well-being. At the end of the day, a warm cozy dinner and staying with near and dear ones wraps up all the negative feelings.