7 Reasons Why Working Too Much Is Bad For Your Health

Regular late night or extra shifts, leaving office after the rest may boost your paycheck and bring a lot of attention to your work, but your health is taking the toll for all the extra hours you put in. here’s what working too much does to your health.

  • Reduces productivity: Human beings are not wired to be productive every minute of the day. Slowly, your brain starts slowing down, reducing productivity and causing lethargy.
  • Your relationships are a mess: The biggest cause of stress is problem in our personal lives. Exceedingly spending time at work can mess up your relationships and cause your cortisol levels to hike up constantly, damaging your heart.
  • You lose focus when you really need it: You cannot expect to perform at your peak when you are sleep deprived and distracted. Overuse of electronic devices impacts and impairs normal brain function, making us fidgety and affecting concentration.
  • Your back and neck hurts: The effect of prolonged sitting in the office will be eminent in your back and neck, even bringing in early spondylitis.
  • Daytime fatigue: Another side effect of sleep deprivation is daytime fatigue. While you are working on the spreadsheets and strategy reversal forex, your body and mind will refuse to intercept the information. It’s the effect of having parts of your brain shutting down to recharge.
  • Mental health issues: Too much work is linked with stress, elevated heartrate and disturbed sleep, which can bring a myriad of mental health issues. As a disease, mental health issues always get overlooked and underrepresented. It could spring depression, alcoholism etc. in individuals.
  • Obesity: Working long hours implies you are losing out on exercises, maybe even looking at the computer screen while you commute. All this leads to obesity.

The Health Outcomes and Related Effects of Using Social Media

According to health experts sitting down has replaced smoking. There are a myriad of diseases that are linked to sitting. It is one of the worst things we can do for our health. Social media has driven up the number of hours we stay engaged to our phones and tablets and laptops, the hours we keep sitting idly.

  • Diseases: Some of the diseases linked to prolonged sitting are eye problems: from concentrating on device screens for long hours, fatigue: lack of oxygen flow, carpal tunnel syndrome: from repetitive hand movements, distraction: surfing between different mediums, and lack of exercise which causes obesity.
  • Addictiveness: Even though there is still not complete agreement on whether the internet is addictive, but it indeed has create a certain level of detachment in us. The result of this is a neglect for one’s personal life, rapid mood fluctuation, causing intolerance and concealing the behavior purporting addiction in people who are prone to using social media for extended period of time.
  • It causes depression: All those selfies, and pictures that we share on social media, yet research shows people actively engaging in it are in it for the momentary rush of serotonin from the happiness that is only momentarily. Likes and retweets have replaced our self-belief and controls our moods on a daily basis.
  • Emotional health issues: Self media is a place where people are constantly comparing each other’s lives online. Which means they become socially isolated and fall into an addictive taint of constantly following other people’s pages and making snap judgements from the pictures or statuses they upload. Receiving more twitter followers through Wo Twitter Folower kaufen is quickly replacing real human interaction and the touch of compassion from in person conversations.

The Secrets Men Keep From Women

Usually, women are the chatterboxes in every house. So, the men in the house don’t share some secrets with the women. They will think like the women will reveal the secret things in front of others. Honesty is the main thing every couple should have and this will make the bond stronger and stronger. Many types of research found that keeping the secrets within ourselves is not good for mental health and it will also lead to a psychological stress.

The secrets are more dangerous for the couple. This will make the couple to separation or even to get a divorce. Generally, women are honest when compared with the men and the men will always keep some secrets from the women. Let us take a look at what might be those secrets usually men keep from women.

  1. Financial secrets:

Money is the main problem for the fight and the separation among the people. The men won’t tell the women about all the loans and debts he has. He may think like he doesn’t want his wife to think and get worried about this. But, the women will feel very bad once they come to know about this secret. The men will spend some money to make them look handsome sometimes and they will keep this a secret from the women. We can search the best powder spritz for your balls in many online shopping websites.

  1. His ex-girlfriend:

The men won’t tell the women about their ex-girlfriend because they worry that she may leave him when she comes to know about this. But, it is always better to tell the ex-love with their partners.

  1. Hide their emotions:

Most of the men never open up with the things to the women. They will keep all the things within themselves and feel lonely. This feeling of loneliness is very harmful and they can even think about suicide. So, the women should always have an eye on the men’s emotions and guide them on a right track.

Conclusion:

Thus conclude that we should always be very open with our best halves in life. There should be no secrets between men and the women, everything should happen within their control.…